Dislikedplease explain how it makes sense for "whoever" you are speaking of to be stealing from the retail forex market which is estimated to be about 5% of daily turnover. That makes no sense.Ignored
The general moves are mostly crims and brokers/funds that are trading against retailers to take out stops. Stops move the market. Retailers have tight stops due to bad money management.
The macro moves happen during news or events which retailer's are generally wiped out because the moves are set up to lure in traders into the wrong direction.
If you wait until a move happens during a macro event then you can get in on a mini/major trend. Otherwise you're doing what the manipulators want.