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What's your way to keep fit, strong and healthy?

  • #61
  • Apr 27, 2011 12:36am Apr 27, 2011 12:36am
Quoting belekas
100 behind-the-neck pull ups each day (favorite).
That's pretty impressive, my friend!
  • #62
  • Apr 27, 2011 12:52am Apr 27, 2011 12:52am
Quoting FXSurfer
That's pretty impressive, my friend!
Thanks mate. I really love doing my back muscles and body core exercises. Nonetheless I do each body part with pure love and integrity. It's all in the brain, as my uncle says. What mind achieves body will follow. Having said that he was a bodybuilding champion when my country was still under control of Soviet Union.
  • #63
  • Apr 27, 2011 12:59am Apr 27, 2011 12:59am
http://ecx.images-amazon.com/images/...6L._AA300_.jpg

http://barleygreenmagma.com/
"If The Fool persists in his Folly he will become wise." - William Blake
  • #64
  • Edited 3:00am Apr 27, 2011 2:45am | Edited 3:00am
Quoting The Fool

http://barleygreenmagma.com/
haha, nice name
do u use it? what is your experience with it?
thanks!

edit:
i checked the website. nice ingredients..

powdered, nutrient-rich Green Magma, first developed in Japan in 1969. wow, amazing.
  • #65
  • Apr 28, 2011 9:22am Apr 28, 2011 9:22am
No joke, the ball makes for an awesome office chair! I urge you to give it a try. I run a 65cm...

http://a6.sphotos.ak.fbcdn.net/hphot..._4348665_n.jpg
  • #66
  • Apr 28, 2011 4:46pm Apr 28, 2011 4:46pm
Every hour, I have Cool Timer (software) that alerts me to take a break and do 30 push ups / situps. It has helped tremendously with back ache I had.
  • #67
  • Apr 28, 2011 10:23pm Apr 28, 2011 10:23pm
Quoting supremeChaos
haha, nice name
do u use it? what is your experience with it?
thanks!
yes I use it and it is a huge energy boost. I also pop barley grass pills all day long. I used to juice barley and wheat grass but I only have so many hours in a day. Now I jut make big batches of sprouts (wheat, alfalfa, radish, broccoli, lentil, etc) and eat gobs of those every day.

Seriously, tho, the Green Magma is awesome. I take a teaspoon or two in a big glass of carrot juice or in a green smoothie when I wake up and I have the strength of 50 men. For realz a big shot of that stuff on an empty stomach is better than smoking crack any day...
"If The Fool persists in his Folly he will become wise." - William Blake
  • #68
  • Apr 28, 2011 11:06pm Apr 28, 2011 11:06pm
Quoting TimRacette
No joke, the ball makes for an awesome office chair! I urge you to give it a try. I run a 65cm...
cool.
someone mentioned that here in the past.
probably got to try it myself.

Quoting The Fool
yes I use it and it is a huge energy boost. I also pop barley grass pills all day long. I used to juice barley and wheat grass but I only have so many hours in a day. Now I jut make big batches of sprouts (wheat, alfalfa, radish, broccoli, lentil, etc) and eat gobs of those every day.
...
is it more practical/economical to buy these stuff than a juicer & juice it yourself?
probably good to have both, no?

i imagine u are so healthy & alert/active with all that stuff.

Quoting pinoyboy
Every hour, I have Cool Timer (software) that alerts me to take a break and do 30 push ups / situps. It has helped tremendously with back ache I had.
cool timer.
yes Kabayan, got to strengthen the core muscles.
  • #69
  • Apr 28, 2011 11:39pm Apr 28, 2011 11:39pm
I'm not too gifted in the muscle department and am not fond of anything where I have to exert my self too much either. I've ran, rowed, lifted free weights and used machines, done situps... but It's all just so boring guys, seriously. The boredom combined with the unpleasantness of sweating like hell or struggling to lift something, is just too much for me to be able to make a routine. I enjoy to enjoy my self.

Personally, I eat pretty much according to the Harvard food pyramid, and swim at a leisurely pace for an hour at a time twice to three times a week. I walk in to town and back about four times a week (25 mins each way) and that's that.

I think is is probably enough exercise for a gentleman such as my self.
Living the adventure in my head.
  • #70
  • Apr 29, 2011 12:00am Apr 29, 2011 12:00am
Quoting TimRacette
No joke, the ball makes for an awesome office chair! I urge you to give it a try. I run a 65cm...

http://a6.sphotos.ak.fbcdn.net/hphot..._4348665_n.jpg
Also you can do a lot of different muscle groups comfortably using it. It's really a cool item to have in the crib and the ladies love it too ;-)
  • #71
  • May 5, 2011 1:38pm May 5, 2011 1:38pm
New Insanity Workouts just came out. Damn! They look good.
Here's a guy's review of one of them.

Inserted Video
  • #72
  • May 6, 2011 2:49am May 6, 2011 2:49am
Push ups and pull ups! Every day.
  • #73
  • May 6, 2011 10:59am May 6, 2011 10:59am
Quoting FXSurfer
New Insanity Workouts just came out. Damn! They look good.
Here's a guy's review of one of them.

http://www.youtube.com/watch?v=SsgBl...eature=related
I got sore and tired just watching the warm up.
Don't wish it were easier, wish you were better. ~ Jim Rohn
  • #74
  • May 6, 2011 3:57pm May 6, 2011 3:57pm
Weight training every other day, basic compound exercises like squat, deadlift, bench etc in the 4-8 rep range, 3 or 4 exercise per workout with 2 worksets.

I try to increase the weight each workout. If an exercise stalls in progress, then switch to something similar, e.g. flat bench to incline bench.

Diet is a little more complicated and a lot of trial and error to find what works for me, I follow something called intermitant fasting, and eat high protein, med fat and cycle carbs (higher on workout days).

Cardio is 1 sometimes 2 45min walks each day, thats all.

If anyone wants more info, I would be happy to help.
  • #75
  • May 6, 2011 4:02pm May 6, 2011 4:02pm
Quoting belekas
I workout 6 days per week.
2 muscle groups per day.
100 behind-the-neck pull ups each day (favorite).
1h hr abs workout each day.
Running 3 times a week for 1hr20min.
Lots of supplements.
Selected food.
Lots of dedication.
Works for me and I love it ;-)
I would be interested to see your routine, can you post it please?
  • #76
  • May 6, 2011 4:39pm May 6, 2011 4:39pm
Quoting mikkom
Wall climbing. Love it. Just spent 2 hours here today.

http://s.omakaupunki.hs.fi/directory...95.540x405.jpg
nice, but soon gets boring when you do it just indoors
Invincibility lies in the defence, the possibility of victory in the attack
  • #77
  • May 6, 2011 6:27pm May 6, 2011 6:27pm
Quoting Ultimatus
I would be interested to see your routine, can you post it please?
In the morning I will try to come up with something in regards to your query, just before I hit the gym. Just came back from the city.Sleep mode already on. Anything particular you would like me to write about? Feel free to ask.
  • #78
  • May 6, 2011 6:43pm May 6, 2011 6:43pm
i think trading few hours a day and working out in the evening is good.
but it would be nice to have a gym equipment in front of your monitor will you trade with a soft music playing in the background.
  • #79
  • May 8, 2011 3:35pm May 8, 2011 3:35pm
Quoting belekas
In the morning I will try to come up with something in regards to your query, just before I hit the gym. Just came back from the city.Sleep mode already on. Anything particular you would like me to write about? Feel free to ask.
Hi, just interested in the volume, frequency and exercises you are doing. Do you train primarily for strength? I am always looking for ways to increase strength faster and I think low volume with high frequency may be the way to go but its not something I've tried. You say you do 100 pull ups each day which is most impressive, how long did it take you to get to that level?

Thanks
  • #80
  • May 8, 2011 4:41pm May 8, 2011 4:41pm
Quoting Ultimatus
Hi, just interested in the volume, frequency and exercises you are doing. Do you train primarily for strength? I am always looking for ways to increase strength faster and I think low volume with high frequency may be the way to go but its not something I've tried. You say you do 100 pull ups each day which is most impressive, how long did it take you to get to that level?

Thanks
I like to workout to the limits in the gym. Max weights, max reps and a lot of different sets. All this I do precisely with huge focus and slowly. This way I do it properly, my muscles grow and I excel. Some might say I do too much, get too less rest, but it works for me. Sometimes I do low volume with high frequency but thats once in a while and very rare. You have to develop a feel for your body, just like for the markets, and it takes years. I train to maintain my body and soul. That means to have great physics, strength and endurance. Sports is my drug, just like trading. Requires complete dedication and endless hours of hard work. I think around 6-12 months to achieve constant 100 pull ups daily, can't remember for sure. Back is a huge muscle group and it catches up quickly when you start working on it hard. I love working out my back as much as I hated before when was not doing pull ups at all, only other exercises ;-)
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