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  • #8,341
  • Aug 15, 2017 1:33pm Aug 15, 2017 1:33pm
https://youtu.be/njKo3l0MKQ0
  • #8,342
  • Aug 15, 2017 1:40pm Aug 15, 2017 1:40pm
It's not possible to lose fat without some form of ketosis. That said I've tried low carb and it just doesn't work for me, my legs were shaking after the first day - had to stop because work and training was soo unproductive. I operate much better on carbs.

I used to fast for 18 hours in a row and consume all my food within a six hour window. Worked wonders the first few months, was a disaster thereafter. Nothing in in my experience beats small and healthy. They reckons your breakfast should be your biggest meal and you should graze later at night - I've been trying to follow that trend more broadly.
  • #8,343
  • Aug 15, 2017 1:43pm Aug 15, 2017 1:43pm
Quoting jen101
{quote} No? How do you like it Sir? Pull its horns off and wipe its arse?
Yes I quite like the rump.... wiped of course
Once You See, You Can't Unsee But You Will Get The Odd Poke In The Eye
  • #8,344
  • Aug 15, 2017 1:45pm Aug 15, 2017 1:45pm
https://youtu.be/Dan8qtgQRi8
Once You See, You Can't Unsee But You Will Get The Odd Poke In The Eye
  • #8,345
  • Aug 15, 2017 1:53pm Aug 15, 2017 1:53pm
Quoting Stu Effex
{quote} Yes I quite like the rump.... wiped of course
Here you go then.
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Or... anyone we know? Just wondering.
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  • #8,346
  • Aug 15, 2017 1:53pm Aug 15, 2017 1:53pm
Quoting verv
It's not possible to lose fat without some form of ketosis. That said I've tried low carb and it just doesn't work for me, my legs were shaking after the first day - had to stop because work and training was soo unproductive. I operate much better on carbs. I used to fast for 18 hours in a row and consume all my food within a six hour window. Worked wonders the first few months, was a disaster thereafter. Nothing in in my experience beats small and healthy. They reckons your breakfast should be your biggest meal and you should graze later at night...
They say the shakes is a sugar withdrawal symptom. Once you get over the first couple of days. the shakes go. Think it's important to just know yourself and what suits you. When I have too much carb I get wild gout attacks. I've been eating this way for a long time now although I do have the occasional bit of bread and spuds but tend to pay the price for it.
Once You See, You Can't Unsee But You Will Get The Odd Poke In The Eye
  • #8,347
  • Aug 15, 2017 1:57pm Aug 15, 2017 1:57pm
Quoting jen101
{quote} Here you go then. {image}

Ha ha bloody hell I said about 90/100g of protein !! She need wide load warning triangles on her arse !!
Once You See, You Can't Unsee But You Will Get The Odd Poke In The Eye
  • #8,348
  • Aug 15, 2017 4:38pm Aug 15, 2017 4:38pm
Popped up in my recommended section (probably because I watched a vid about Marciano). Tyson was a beast.

https://www.youtube.com/watch?v=WGHbK5m5704
Mark ... Everything you have been told is a LIE
  • #8,349
  • Aug 15, 2017 4:57pm Aug 15, 2017 4:57pm
Quoting jen101
This doctor explains the dangers of ketosis perfectly, that low carb diets are dangerous! https://youtu.be/uKdoLFfAZnE
For every one like him there are three who counter what he says. He's vegan, not a healthy diet unless one takes large amounts of supplements. Since much of plant based foods contains cellulose it requires much more of the various vegetable to get the stated nutrition. Humans can not digest cellulose. Humans are designed as omnivores. This allows for survival when animal food products are harder to come by.

The best human diet is high fat (exclude vegetable oils such as corn, soy, canola (rapeseed)), moderate protein, and low carb. The amount of carbs would need to be adjusted on an individual basis as not all can function on extreme low carb intake.
Mark ... Everything you have been told is a LIE
  • #8,350
  • Aug 15, 2017 5:03pm Aug 15, 2017 5:03pm
Quoting verv
It's not possible to lose fat without some form of ketosis. That said I've tried low carb and it just doesn't work for me, my legs were shaking after the first day - had to stop because work and training was soo unproductive. I operate much better on carbs. I used to fast for 18 hours in a row and consume all my food within a six hour window. Worked wonders the first few months, was a disaster thereafter. Nothing in in my experience beats small and healthy. They reckons your breakfast should be your biggest meal and you should graze later at night...
The time it takes to adjust to low carb varies anywhere from a few days to as many as six weeks. The crappy feeling you get is the body converting from burning sugar (carbs) for fuel to ketones. You can possibly get into ketosis at 50g carbs/day if you are larger. For most people it is about 20g or less.

I think intermittent fasting is not designed to be done on a daily basis like that. I have not read much on it so am not that informed.
Mark ... Everything you have been told is a LIE
  • #8,351
  • Edited Aug 16, 2017 1:26am Aug 15, 2017 11:10pm | Edited Aug 16, 2017 1:26am
Quoting spzd
{quote} For every one like him there are three who counter what he says. He's vegan, not a healthy diet unless one takes large amounts of supplements. Since much of plant based foods contains cellulose it requires much more of the various vegetable to get the stated nutrition. Humans can not digest cellulose. Humans are designed as omnivores. This allows for survival when animal food products are harder to come by. The best human diet is high fat (exclude vegetable oils such as corn, soy, canola (rapeseed)), moderate protein, and low carb. The amount...
I didn't realise the doctor was a vegan. I agree, veganism has plenty of shortfalls, namely vitamin B12. However, a vegetarian diet but incorporating fish and seafood has to be among the most ideal. I struggle to get my head around how you can eat a lot of fat and mainly animal fat at that, without much carbs and you say moderate protein! Unless you are munching on a block of lard! As fat has such a dense calorific value, any slight excess to your requirements and you will see that fat deposited around your waistline. Not to mention the furring of your arteries that you can't see which is direct consequence of too much saturated fat and cholesterol. I am not saying that eating fat is bad at all, I am saying in moderation, because fat is needed as a carrier of a number of fat soluble vitamins for a start. Vitamin E is vital for good skin, but too much fat and you will have greasy, acne prone skin.

If you look at the longevity of people around the world, you will see that certain diets and lifestyles trump others. The Japanese eat plenty of fish and carbs. In the Med regions, they eat plenty of fish and carbs. Refined carbs at that. The Japanese also have the lowest level of dementia in their elderly. Why is that?

Eating a lot of meat is dangerous, especially red meat. Without carbs you will have ketosis, which is being debated whether it is a good or bad thing. One thing that hasn't been mentioned is that is is a big strain in the kidneys in having to deal with those ketones. Too much ketones in the blood and you will get a condition called
ketoacidosis, which is life threatening. Not to mention the inflammation that eating too much red meat can cause, leading to tumours and cancer.

I am not advocating a high carb diet or high anything else, I am saying all in moderation, but carbs are pretty innocuous so if you were to OD on them, you will just feel stuffed and not much will happen. Carbs are the most useful ready fuel for the body and glycogen is the body's preferred fuel source. Why fight it?
Of equal importance is activity. There is little point having the perfect diet if you are a couch potato. Healthy body, healthy mind.
  • #8,352
  • Aug 15, 2017 11:15pm Aug 15, 2017 11:15pm
Quoting spzd
{quote} The cultural marxist indoctrination in the public school systems has been very effective. It does go beyond all common sensibilities as to why they think communism is the way to go.

Yes, totally agree! probably a good reason why the globalists such as the "B" crime syndicate was pushing for common core curriculum in the public school system! I would also venture to say that this goes a lot deeper than Marxists indoctrination, as there are many, many multinational corporations where trillions of dollars is at stake are helping fuel this dissent with an objective to weaken America as a whole. Divide and conquer! China, Canada, Mexico as examples, as trade negotiations are starting with NAFTA and the announcement of the 301c violations into China's and US trade policies start this week and will certainly unmasked a lot of this dissent we are talking about.
  • #8,353
  • Aug 16, 2017 12:18am Aug 16, 2017 12:18am
if a grown men cries over thing like this he should not be producing children

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  • #8,354
  • Aug 16, 2017 12:38am Aug 16, 2017 12:38am
Quoting jen101
{quote} I didn't realise the doctor was a vegan. I agree, veganism has plenty of shortfalls, namely vitamin B12. However, a vegetarian diet but incorporating fish and seafood has to be among the most ideal. I struggle to get my head around how you can eat a lot of fat and mainly animal fat at that, without much carbs and you say moderate protein! Unless you are munching on a block of lard! As fat has such a dense calorific value, any slight excess to your requirements and you will see that fat deposited around your waistline. Not to mention the...

Jen ketoacidosis is the big scare story, you would have to have zero body fat for that to happen which can take about 30 days even on the leanest individuals and many lardy's can go months without food and is well documented in the mainstream. So ketoacidosis just won't happen unless you are hell bent on starving yourself to death.
Mainstream medicine has been using ketogenic diet for the treatment of epilepsy as nothing in the drug arsenal comes close to the result of that diet. Many children are living normal lives without seizures because of it. It is also widely used to completely reverse type 2 diabetes. It is misleading to say the body's preferred fuel source as it has been clearly shown physiologically that the body can run on both. That beating lump in our chest runs exclusively on fat. The important aspect to this is the body is amazing in that it has duel fuel capability, so there is no preferred fuel. It is preference but you can always be safe in the knowledge that if famine strikes it is ketosis which will keep you alive when food is scarce. It isn't dangerous it's a life saver.
Once You See, You Can't Unsee But You Will Get The Odd Poke In The Eye
  • #8,355
  • Aug 16, 2017 12:58am Aug 16, 2017 12:58am
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565/
Once You See, You Can't Unsee But You Will Get The Odd Poke In The Eye
  • #8,356
  • Aug 16, 2017 1:07am Aug 16, 2017 1:07am
Quoting Ross88
if a grown men cries over thing like this he should not be producing children {image}
I was talking about this situation moths ago in that TPTB have allowed the people's voice and now it's time to engineer situations to show us what fools we have been, same deal with Brexit. They are going all out now to convince us TRUMP, BREXIT etc was a knee jerk reaction and we understand but there is a way out of it and we can go back to normal, 2nd referendum, impeaching Trump etc.

As for that guy he must be a total loser how can he possibly put any blame at Trump's door for that Charlottsville fiasco. If he can't see that was an ochestrated setup he needs the lobes looking at ! Not trivialising the death in any way but think fingers should be pointed at the mayor above all.
Once You See, You Can't Unsee But You Will Get The Odd Poke In The Eye
  • #8,357
  • Aug 16, 2017 1:52am Aug 16, 2017 1:52am
Quoting spzd
Popped up in my recommended section (probably because I watched a vid about Marciano). Tyson was a beast. https://www.youtube.com/watch?v=WGHbK5m5704
Tyson was amazing. When I was a kids I used to stay up late at night to watch some of his fights and the next day it was all we would talk about. He was the hardest hitter I have seen. Brilliant in his prime. A perfect boxing machine.... but there were a lot of fighters he was up against that I think were very ordinary and very very out matched, cannon fodder. They did not have a chance.
And a couple of times you see that Tyson was lucid and human in the way that he tried to catch one of the guys from falling out of the ring after he had knocked him out. Shame he had so many negative issues later in his life.
  • #8,358
  • Aug 16, 2017 1:56am Aug 16, 2017 1:56am
Quoting Stu Effex
{quote} I was talking about this situation moths ago in that TPTB have allowed the people's voice and now it's time to engineer situations to show us what fools we have been, same deal with Brexit. They are going all out now to convince us TRUMP, BREXIT etc was a knee jerk reaction and we understand but there is a way out of it and we can go back to normal, 2nd referendum, impeaching Trump etc. As for that guy he must be a total loser how can he possibly put any blame at Trump's door for that Charlottsville fiasco. If he can't see that was an ochestrated...
Presidents and Prime Ministers come and go, policies meander like a river in a channel.... there is a lot of hype and buzz but the main golden thread stays the same. Brexit is a different matter. I cannot see it being undone. It is a game changer.
  • #8,359
  • Aug 16, 2017 2:30am Aug 16, 2017 2:30am
Quoting jen101
{quote} Ah, you mean the Jeet Kune Do groin kick! Bruce Lee speciality! Yes, I'm good at those. {quote} I eat loads of carbs; pasta, bread, rice, everything. I'm also 11.9% body fat, measured recently. Carbs give you loads of energy and don't make you fat. It's so much easier to digest than a slab of cow.
Jen, you have been reading the wrong books. ....and if that BMI is anything like that of my youngest sister's then you should consider the occasional period of repose with a fast-food 'milk' shake, followed by a nap. I didn't like to tell her that she is beginning to look old and emaciated. After all, she has a black belt in Karate.....
Carbon-Dioxide: the gas of life! https://youtu.be/ttJBdr6eBuo
  • #8,360
  • Aug 16, 2017 2:44am Aug 16, 2017 2:44am
Quoting Stu Effex
.... As for that guy he must be a total loser how can he possibly put any blame at Trump's door for that Charlottsville fiasco. If he can't see that was an ochestrated setup he needs the lobes looking at ! Not trivialising the death in any way but think fingers should be pointed at the mayor above all.
The majority of the population are sheep, and the sheep believe the propaganda machine.

The most amazing thing is the spin being put upon the statement that "both sides were as bad as each other".
Carbon-Dioxide: the gas of life! https://youtu.be/ttJBdr6eBuo
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