DislikedAfter a few years of research / experimentation I came up with this as a baseline for supplementation: Zinc 45mg, mag 1-2g, D 2-5k iu depending on the time of year, C 1-5g winter time mostly. You could really call this thread the hippie hole lolIgnored
The health benefits can be attributed to its properties as an
antiviral,
antibacterial,
antifungal,
antiparasitic,
antioxidant,
anti-inflammatory,
digestive,
emmenagogue,
and an anti-allergenic substance.
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