Changing my leverage to 25 to 1 stopped me from overtrading and was essential to my trading also stop the unrealistic expectations you are not going to make a million dollars in a year have patience and don't trade if you are desperate to make money think of trading as a side line that maybe one day might become an extra source of income I have no idea how to trade 5 min charts it doesn't work for me so I started moving to the higher time frames I check the monthly for perspective and then work my way down but I never go below the 1 hour chart but everyone has there different style