How to Not Trade the News

Hi all, been trading using Alien/Nihilist Indicators quite well on demo and am looking to venture out again for real soon.
Just wondering how people AVOID trading the news.

On forex factory you can see their great calender with different colour cases depicting their effect.
Do you just stay out of major events / red cases .....Or how do you trade during these times.
I trade 1HR and 4HR charts but with such releases dont feel safe leaving the screen really....

I thought I could just trade pairs not with news releases but that seems quite hard to achieve too...
So many!

you don't bother to news if you trade 1h and 4h are pretty safe.
just stay away when interest rate release.

80% of times you should not trade.Adding News in that 80% as well.When people start trading thinking is that they should be trading almost all the time...
Experienced traders know that waiting for good set up is the key for taking trade with an edge.

http://www.learntotradethemarket.com...-forex-trading
Please read this article even if you practice 10% it will improve your trading.
regards

I do not avoid news trading
but I wait one or two hours after news

How to Not Trade the News:
Stick to your system and use a wide enough stop that is insensitive to noise.

How Not to Trade the News:
Use small stops and high leverage just before big news events and hope to get lucky.