about the economic news thingy..

hey people im new to forex.. i was looking at the forex economic news bulletin on this site.. what is the actual forecast and the percentage thing associated with it.. and how do i encorporate it in my trading? thanks for helpin..

here are a lot of good threads about news and how to trade at this time.

this one is the best i think http://www.forexfactory.com/forexfor...highlight=news

hey thanx a million