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The Really Useless Thread

  • #67,161
  • Mar 24, 2012 10:27pm Mar 24, 2012 10:27pm
Quoting frankkn
Here's what I think you're looking at

?
Looks like it will be taken out this week.
  • #67,162
  • Mar 24, 2012 10:28pm Mar 24, 2012 10:28pm
Quoting Chicky
No compromise on diet. In fact I just had a full of calories greasy dinner and a big portion of carrot cake without worrying about my weight and shape.
Wait.. What?

Quoting Chicky
Cardio burns calories reducing both your bodyfat and muscels. If you stop cardio, bodyfat comes back but not the muscles.
If you're at a calorie deficit you are losing fat and potentially muscle mass. Lifting, for me, is to preserve the muscle mass I already have.

Quoting Chicky
Therefore you are now in worse shape than before.
Yes, I definitely am.

Quoting Chicky
The best way is to do cardio as well as lifting.
You're probably right but I don't have too much time to spend at the ol gym these days

Quoting Chicky
You not only lose fat and maitain your muscles but also replace your fat with muscles because muscles eat your bodyfat to get stronger.
Only at the beginning (for me)

Quoting Chicky
Until three months ago, I never did cardio - only lifting and swimming. It indeed helped me feeling good and relaxed but didn't help me much in losing weight. Three months ago I tried cardio and was surprised to learn that I could only run two and a half minute at 5MPH. Started for 10 minutes from 4MPH. I today did 2.30 miles in 23 minutes (plus 8 minute warmup and cooling-down) at an average speed of 5MPH starting from 4.4MPH and going to a maximum of 5.5. I was 182 three months ago with a visible belly. I am now 170 with a flat belly. The next...
Wait, I thought you were a chick??

I do one mile before my workouts just to warm up, as injury prevention. Injuries are the fuckin worst, keeps you out of the game and you just lose motivation.

Ask Venice lol
  • #67,163
  • Mar 24, 2012 10:29pm Mar 24, 2012 10:29pm
oh dear god
  • #67,164
  • Mar 24, 2012 10:30pm Mar 24, 2012 10:30pm
Quoting kenfen69
Did you tussle..?

Attachment

THAT same shirt?

Just home here. First time in a long, long time. Hope you're all as beautiful as I remember you.

Let's gain some weight...I'm skin and bones!!!
i will make you gravy and pudding... dear friend
  • #67,165
  • Mar 24, 2012 10:30pm Mar 24, 2012 10:30pm
Quoting kenfen69
Did you tussle..?
Fucked that dude up.

Immediately broke a bottle and went for it

Attachment


Quoting kenfen69
THAT same shirt?
I wish

Quoting kenfen69
Just home here.
Do what?

Quoting kenfen69
Let's gain some weight...I'm skin and bones!!!


I never use this smiley but seriously dude that's made me bust out laughing
  • #67,166
  • Mar 24, 2012 10:32pm Mar 24, 2012 10:32pm
Quoting frankkn
Wait, I thought you were a chick??

I do one mile before my workouts just to warm up, as injury prevention. Injuries are the fuckin worst, keeps you out of the game and you just lose motivation.

Ask Venice lol
Even if I was a chick, not many are interested in a 67 year chick. LOL
I used to do a mile also to warmup my body at your age and beat the shit out of a couple of guys to warmup my blood.
The Thief of Wall Street
  • #67,167
  • Mar 24, 2012 10:33pm Mar 24, 2012 10:33pm
Quoting pkimnyc
Looks like it will be taken out this week.
I was thinking the same thing

The lower low prior to the retest has me thinking we could go either way

But yeah, it does look like the bears may be absorbed. The level may provide support before a move to D's level
  • #67,168
  • Mar 24, 2012 10:33pm Mar 24, 2012 10:33pm
to my dear friend and brother kenny:

its been a while

Inserted Video
  • #67,169
  • Mar 24, 2012 10:41pm Mar 24, 2012 10:41pm
Quoting pkimnyc
Looks like it will be taken out this week.
Excuse me, Kind Sir....

Have you been well? I think I sent a couple of texts to you that were intended for someone else a while back? Something about...getting my bearings..?

PK... more than most things... I really hope you, and yours, are marvelous! As silly as this place is, yours is a hand I hope to touch in flesh.

ps- say hi to batman!
  • #67,170
  • Mar 24, 2012 10:45pm Mar 24, 2012 10:45pm
Quoting frankkn
Wait.. What?

Ask Venice lol
Don't worry...he's stupid!

We think.

Well...we don't know, really. Just leaves (on the tree) it hanging there...

Crazy bunch of hooo-plah-in....
  • #67,171
  • Mar 24, 2012 10:46pm Mar 24, 2012 10:46pm
Quoting fxjawn
to my dear friend and brother kenny:

its been a while

http://www.youtube.com/watch?v=D5aaGXKlUKs
My mother fakking brother in love...

I'll type the next bit now.
  • #67,172
  • Mar 24, 2012 10:47pm Mar 24, 2012 10:47pm
Quoting kenfen69
Excuse me, Kind Sir....

Have you been well? I think I sent a couple of texts to you that were intended for someone else a while back? Something about...getting my bearings..?

PK... more than most things... I really hope you, and yours, are marvelous! As silly as this place is, yours is a hand I hope to touch in flesh.

ps- say hi to batman!
I'm good bro. Thanks for asking. Hope all is well with you also?
  • #67,173
  • Mar 24, 2012 10:50pm Mar 24, 2012 10:50pm
Quoting pkimnyc
I'm good bro. Thanks for asking. Hope all is well with you also?
hey sass ball
  • #67,174
  • Mar 24, 2012 10:50pm Mar 24, 2012 10:50pm
Was the "If" geezer here???

If he forgets...let him know how simple this place is. He good folk...we good folk.
  • #67,175
  • Mar 24, 2012 10:51pm Mar 24, 2012 10:51pm
Quoting pkimnyc
I'm good bro. Thanks for asking. Hope all is well with you also?
Are you still a nOOb?
  • #67,176
  • Mar 24, 2012 10:52pm Mar 24, 2012 10:52pm
Quoting kenfen69
Was the "If" geezer here???

If he forgets...let him know how simple this place is. He good folk...we good folk.
yea i kinda told him that.. he is cool yes...

i let him know sass was welcome
  • #67,177
  • Mar 24, 2012 10:52pm Mar 24, 2012 10:52pm
Quoting pkimnyc
I'm good bro. Thanks for asking. Hope all is well with you also?
How are you, mate?

I can't think NYC without thinking of you anymore. Hell of a spring you've had!!!
  • #67,178
  • Mar 24, 2012 10:54pm Mar 24, 2012 10:54pm
Quoting kenfen69
Are you still a nOOb?
Yep.
  • #67,179
  • Mar 24, 2012 10:56pm Mar 24, 2012 10:56pm
Quoting fxjawn
yea i kinda told him that.. he is cool yes...

i let him know sass was welcome
Uh-oh...

how far on the sass did you go???

Scared him off...or intrigued him on???

  • #67,180
  • Mar 24, 2012 10:57pm Mar 24, 2012 10:57pm
Quoting kenfen69
How are you, mate?

I can't think NYC without thinking of you anymore. Hell of a spring you've had!!!
More like summer here. Lol
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