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What's your way to keep fit, strong and healthy?

  • #41
  • Apr 17, 2011 7:56am Apr 17, 2011 7:56am
Quoting roughtrader
Yoga is the way to go!
it keeps your body smooth
meditation keeps your mind sharp and focused!
can't beat that!
I agree but, as a part - a integral part - of a fitness routine that contains lots of variety. Basically, a really good cross-training program. Since I've really applied this concept for the last few years, I've had better results than ever before. It's a lot more fun, challenging and interesting too!
  • #42
  • Apr 17, 2011 9:08am Apr 17, 2011 9:08am
I'm not a health professional but from what I've read and heard, one has to include some kind of aerobic exercise into the mix. This is the only way to improve the oxygen uptake and increase the number of capillaries. Toga and meditation are fine but not enough.
If you don't risk, you don't ever have to lose.
  • #43
  • Apr 18, 2011 10:00am Apr 18, 2011 10:00am
I never had time for myself and it was very depressing and i have sturggled in my trading. I have worked out a system for me which dont require allot of time. I wake up at six in the morning look at the markets for about 2 hours enter my positions with stops and limits and go to the gym. Then in the afternoon i check my positions again and if they require work i adjust them. And spend the rest of the day playing golf relaxing and fishing.
  • #44
  • Edited 11:18am Apr 18, 2011 11:06am | Edited 11:18am
4xsa, that's the way to go, enjoy life with a constant balance and fill your time with "mini retirements" as Tim Ferris talks about in 4-hr work week.

Thanks Bug, I'll pick that one up.
  • #45
  • Apr 18, 2011 12:10pm Apr 18, 2011 12:10pm
read the book 4 hour body by tim ferriss (ny times best seller).

Remember the 80/20 rule: 20% of effort should yield 80% of results.

Tim ferriss, the author, also took the total immersion swimming class (If my memory does not fail me) before and he went from being afraid of water to swimming long distances.
  • #46
  • Apr 18, 2011 1:01pm Apr 18, 2011 1:01pm
Fixie riding every weekend with my hobo bike.
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  • #47
  • Apr 18, 2011 1:17pm Apr 18, 2011 1:17pm
Quoting idash
read the book 4 hour body by tim ferriss (ny times best seller).
According to health professionals that book is mostly bunk. I would stay clear of health & medical books claiming everyone else is wrong and their 'new' approach is just what is needed. Plenty of research has been done on what the human body needs in terms of nutrition and exercise and most of it is available in mainstream books (hint: you don't need to buy flour-like supplement and pills, nor do you need to monitor your glucose levels all day). If you want to trust your health with someone who has no formal training in the field be prepared to face the consequences.

I don't want to start a discussion here, just saying.
If you don't risk, you don't ever have to lose.
  • #48
  • Apr 26, 2011 1:59am Apr 26, 2011 1:59am
I've done various cardio and P90X - that is a good program.

Right now I'm doing RevAbs. So far I like it a lot!
  • #49
  • Apr 26, 2011 2:43am Apr 26, 2011 2:43am
Hey,

I trade part time for more than a full time income, it suits me. That said, to keep sharp for trading I have a life outside of trading which I keep separate and I train at the gym several times a week doing various disciplines.

Balance is key

Dane
  • #50
  • Apr 26, 2011 3:02am Apr 26, 2011 3:02am
Quoting FXEZ
I've done various cardio and P90X - that is a good program.

Right now I'm doing RevAbs. So far I like it a lot!
Hmm... I'm curious about Rev Abs. Some reviews by people who have done both P90X and Insanity, like I have, say that it's not at all on the same level. What do you think?

Anyway, the way I look at it, if you learn some new things and are challenged this kind of thing more than pays for itself.

I've recommended Beachbody programs before here. That company is doing a great job!

Does anyone want a challenging program? I'm currently on week 9 of a Insanity/P90X hybrid. Really a butt kicker! If anyone has both programs and is interested in how I'm doing it, let me know. I highly recommend it!

Thanks for the Rev Ab info!
  • #51
  • Apr 26, 2011 3:41am Apr 26, 2011 3:41am
Quoting FXSurfer
Hmm... I'm curious about Rev Abs. Some reviews by people who have done both P90X and Insanity, like I have, say that it's not at all on the same level. What do you think?

Anyway, the way I look at it, if you learn some new things and are challenged this kind of thing more than pays for itself.

I've recommended Beachbody programs before here. That company is doing a great job!

Does anyone want a challenging program? I'm currently on week 9 of a Insanity/P90X hybrid. Really a butt kicker! If anyone has both programs and is interested in how...
For me Rev Abs seems more difficult starting out. I'm into my 4th week of it (mixing in some cardio) after doing P90X for 9+months, getting a bit bored and then letting myself get out of shape for 6 months. Don't get me wrong, I love P90X! It seems like with P90X you have more chances to catch your breath between the sets, particularly in the weight training workouts. It's been a while since I've done it so maybe perception? With Rev Abs it mixes cardio with ab/core and a touch of weight training.

The exception is plyometrics. That's a fantastic workout and a killer too! Toughest workout I've ever done. That includes P90X+.

I may have a different opinion about toughness when I get to phase 2 of Rev Abs. It seems to be giving good results so far.

How are you liking insanity? I mean Insanity.
  • #52
  • Apr 26, 2011 3:55am Apr 26, 2011 3:55am
Quoting FXEZ
For me Rev Abs seems more difficult starting out. I'm into my 4th week of it (mixing in some cardio) after doing P90X for 9+months, getting a bit bored and then letting myself get out of shape for 6 months. Don't get me wrong, I love P90X! It seems like with P90X you have more chances to catch your breath between the sets, particularly in the weight training workouts. It's been a while since I've done it so maybe perception? With Rev Abs it mixes cardio with ab/core and a touch of weight training....
Thanks for the reply and info on Rev Abs! I may get it a little later on - I've got a line of routines to get through! LOL!

I would definitely recommend Insanity to you. If you like P90X Plyo then Insanity is for you! Get ready though: It's harder than P90X Plyo. No kidding! You're gonna love it I bet!
  • #53
  • Apr 26, 2011 4:47am Apr 26, 2011 4:47am
Wow, sounds like I need to check out Insanity. Thanks for the info!
  • #54
  • Apr 26, 2011 5:46am Apr 26, 2011 5:46am
Need to get some firm abs for this summer man. what you guys suggest?
Enter Signature
  • #55
  • Apr 26, 2011 8:48am Apr 26, 2011 8:48am
Quoting vosterfxandy
Need to get some firm abs for this summer man. what you guys suggest?
Getting below 10% body fat for a man and 14% for a woman, so you can actually see the abs is a must. Doing all the different types of crunchers is pretty much enough to build the muscle with an excellent diet of course. Some people my already have a six pack, but it is hidden under the belly fat.
Don't wish it were easier, wish you were better. ~ Jim Rohn
  • #56
  • Apr 26, 2011 3:20pm Apr 26, 2011 3:20pm
Quoting FXEZ
Wow, sounds like I need to check out Insanity. Thanks for the info!
You're welcome. You won't regret it!

Quoting vosterfxandy
Need to get some firm abs for this summer man. what you guys suggest?
See above.

Las Vas Goose is correct. Solid core with low body fat (spot reducing is a myth) will get you your Jersey Shores abs.

Please note though:

Yo-yo, seasonal fitness is out.

Rest of your life fitness is in.
  • #57
  • Apr 26, 2011 4:04pm Apr 26, 2011 4:04pm
Know what? This is one of the most helpful thread I have found here at FF !!

I am trading for only 2/3 months actively and full time. And I am already gaining some serious weight ! Not to be surprised, all I do is laying in-front of my lappy and eat And now every bones of my body are some sort of jammed !

I better get a treadmill before I get paralyzed!
" The fool who never traded Demo "
  • #58
  • Apr 26, 2011 6:54pm Apr 26, 2011 6:54pm
I keep it very simple, and stay pretty aesthetic by doing so.

Life heavy things..
I usually deadlift and squat 2-3 times a week during different workouts, it's a staple in my routine. I workout 3-4 times a week, focusing on a different section each day.
On rest days I usually do 20-30 minutes of sprints. 100 yards of sprinting, 100 yards of of walking. No jogging or chronic cardio.
As far as macro-nutrients..
Lots of protein (beef,chicken,bacon, etc), the more fat the better for me .
Carbs usually come from potatoes, red and sweet, except during the weekend when I have 'cheat' days.
OH! I also intermittent fast, but I don't want to get too far into that. There's a lot of information out there on the interweb.

Best,
Benevolent
  • #59
  • Apr 26, 2011 11:54pm Apr 26, 2011 11:54pm
I workout 6 days per week.
2 muscle groups per day.
100 behind-the-neck pull ups each day (favorite).
1h hr abs workout each day.
Running 3 times a week for 1hr20min.
Lots of supplements.
Selected food.
Lots of dedication.
Works for me and I love it ;-)
  • #60
  • Apr 27, 2011 12:00am Apr 27, 2011 12:00am
Quoting LasVahGoose
Getting below 10% body fat for a man and 14% for a woman, so you can actually see the abs is a must. Doing all the different types of crunchers is pretty much enough to build the muscle with an excellent diet of course. Some people my already have a six pack, but it is hidden under the belly fat.
I agree. Without proper diet you will never see your abs even if you do tons of crunches. Combine it with many different exercises, running and you will be on the way. You are what you eat and this ain't easy, until you reach the stage. Thats only the beginning as you have to maintain, lose fat and grow muscle.
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