Disliked1. You can use whatever help you to figure out trend to trade only with the trend, that can help you improve your chances.
2. I recommend you 2 websites that can help you to figure out Hours:
www.qlock.com
http://forex.timezoneconverter.com/Ignored
http://www.forexfactory.com/showpost...postcount=1076
http://www.forexfactory.com/showthread.php?t=225971