Metatrader Help

I have recently downloaded demo version of metatrader4 and installed it succesfullybut whenever i open the metatrader the charts shows "waiting for update".also i had previous metatrader 4 downloaded on my laptop and in window section in new window i used to get major currencies pairs and also other crosses but now i am only getting pairs with AUD and Fxspot1 Fxspot 2.I dont know what problem I am facing .Can anybody please help me to solve my problem??I am newbie.Thanks

If you select View,Market watch and right hand click your mouse on the Market view window you will get a menu slect show all and you should get all available currency pairs plus others.

Hope this helps.