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The Rabbit Hole

  • #13,321
  • May 1, 2018 5:17pm May 1, 2018 5:17pm
The Beatles - Flying (The FH Edit)
https://www.youtube.com/watch?v=U5b6eNpyj-g
  • #13,322
  • May 2, 2018 1:59am May 2, 2018 1:59am
Quoting AlexC
There’s An App for Illegal Aliens That Helps Them Avoid Feds, Guess Who’s Behind It? The OSF (Open Satanic Foundation). Fitting for thread page 666. https://www.dcstatesman.com/theres-an-app-for-illegal-aliens-that-helps-them-avoid-feds-guess-whos-behind-it/
I guess your illegals are a bit brighter than our illegals...
  • #13,323
  • May 2, 2018 2:11am May 2, 2018 2:11am
Quoting jen101
{quote} I take it you have never experienced a chop to the side of the neck or in the Adam's apple? You would be floored.
Never allowed an aggressor to get that close. Some of us have had the necessary training
  • #13,324
  • May 2, 2018 3:07am May 2, 2018 3:07am
Quoting Devauxt
{quote} Never allowed an aggressor to get that close. Some of us have had the necessary training
Unlike the bouncer in that clip! The point is, the women were close. They messed up.

Not that I would ever be the aggressor! I would only lay into someone who choose to get close to me and don't understand 'go away.'
  • #13,325
  • May 2, 2018 9:14am May 2, 2018 9:14am
Proof that you are never too old. Proof that if you don't use it, you lose it. Proof that it is being active that contributes to longevity, probably more so than diet.
http://www.dailymail.co.uk/news/article-5668849/WWII-veteran-turns-100-thanks-daily-90-minute-workout-gym.html
  • #13,326
  • May 2, 2018 10:06am May 2, 2018 10:06am
"Slavery Is A Choice" Kanye West FULL Interview on TMZ Live
https://www.youtube.com/watch?time_continue=542&v=lWJBWU7asEg
  • #13,327
  • May 2, 2018 11:16am May 2, 2018 11:16am
Quoting jen101
Proof that you are never too old. Proof that if you don't use it, you lose it. Proof that it is being active that contributes to longevity, probably more so than diet. http://www.dailymail.co.uk/news/article-5668849/WWII-veteran-turns-100-thanks-daily-90-minute-workout-gym.html
Well shit Jen, that almost motivated me to work out. Almost
  • #13,328
  • May 2, 2018 12:56pm May 2, 2018 12:56pm
Quoting Pipfu
{quote} Well shit Jen, that almost motivated me to work out. Almost
Go on, be a daredevil!
  • #13,329
  • May 3, 2018 6:58am May 3, 2018 6:58am
So I have just gone and spoilt my ballot paper.....

I see Spreadbetter has bitten the dust....
  • #13,330
  • May 3, 2018 7:21am May 3, 2018 7:21am
Quoting jen101
So I have just gone and spoilt my ballot paper..... I see Spreadbetter has bitten the dust....
What did you do, cross out one of the local candidates and put in JRM?

What did Spreadbetter do ? not that I'm complaining
  • #13,331
  • May 3, 2018 9:04am May 3, 2018 9:04am
Quoting Devauxt
{quote} What did you do, cross out one of the local candidates and put in JRM? What did Spreadbetter do ? not that I'm complaining
It's a no win situation. If I did a protest vote, that would be a message to the Tories that they are not left enough. If I voted Tory, that is telling them they're doing fine.

I did show up in the end because it crossed my mind the sneaky libtard bastards may have just accidently on purpose missed out a candidate or two on their official list, but alas, no.

Not sure what happened to Spreadbetter. Just too obnoxious maybe.
  • #13,332
  • May 3, 2018 9:28am May 3, 2018 9:28am
Hey all you fattards , how about some HIIT to burn that blubber?! I do something similar to this twice a week (plus mountain biking, outdoor running and Wing Chun practice), except it is a minute fast followed by a minute slow, 40 min 10k pace, then a jog and I do 10 reps i.e. 20 mins. Years ago before I heard of HIIT, it used to be intervals - find a hill about 100m long, sprint up and jog down x10 or on a track 200m sprint then 200m jog, 10 laps.
https://youtu.be/n4I_fmegTRk
I bet no one is interested.
  • #13,333
  • Edited 11:39am May 3, 2018 10:32am | Edited 11:39am
Quoting jen101
Hey all you fattards , how about some HIIT to burn that blubber?! I do something similar to this twice a week (plus mountain biking, outdoor running and Wing Chun practice), except it is a minute fast followed by a minute slow, 40 min 10k pace, then a jog and I do 10 reps i.e. 20 mins. Years ago before I heard of HIIT, it used to be intervals - find a hill about 100m long, sprint up and jog down x10 or on a track 200m sprint then 200m jog, 10 laps. https://youtu.be/n4I_fmegTRk I bet no one is interested.
I am fortunate I live on the coast and run up and down the cliffs / slopes / steps.
In fact gotta go, suns out and wife is telling me to hurry up coz she's ready to go

5.35 pm edit And there it is done for today, 1 hour to get to the beach run for 40 minutes and home for a shower. How the f*ck can people make excuses to not do something as simple as a 40 minute jog that might extend their life. And even if it doesn't extend it, at least they will be healthier each day they are here.

I sound like Hugh Whittingstall

Anyone watch this https://www.bbc.co.uk/programmes/b0b15r35

Sorry rant over !!!
  • #13,334
  • May 3, 2018 11:39am May 3, 2018 11:39am
Quoting jen101
... I bet no one is interested.
I'm not!

No, I do jog/walk around my neighborhood and I think I'll try to encorporate the walk/jog/run with similar intervals like the video suggests.

Thanks for the ideas.
  • #13,335
  • May 3, 2018 12:08pm May 3, 2018 12:08pm
https://www.youtube.com/watch?v=qg2ZOngoUdo
  • #13,336
  • May 3, 2018 12:25pm May 3, 2018 12:25pm
Quoting robgsxr
{quote} I am fortunate I live on the coast and run up and down the cliffs / slopes / steps. In fact gotta go, suns out and wife is telling me to hurry up coz she's ready to go 5.35 pm edit And there it is done for today, 1 hour to get to the beach run for 40 minutes and home for a shower. How the f*ck can people make excuses to not do something as simple as a 40 minute jog that might extend their life. And even if it doesn't extend it, at least they will be healthier each day they are here. I sound like Hugh Whittingstall ...
Not scared of falling off the cliffs? That Hugh of River Cottage gets on my nerves. He's going on about WH Smith putting sweets near the checkouts. How about ignoring those sweets? How about some personal accountability and saying no to your kids? My kids were never allowed sweets and now don't even want them. We don't have any in the house.

Another thing with interval training or HIIT, it builds muscle fast or density of muscle and muscle is very energy hungry. Getting ripped means getting rid of fat and the more muscle, the more efficient that would be.

In the gym this morning, on the treadmill next to me was someone walking at 5kph. On the bike next to me was someone peddling very slowly but I could see her HR was 80. And these people wonder why they keep going to the gym and not lose weight! Plus the takeaway they'll have because they've "earnt it." I've seen (fat) people with full fat bottles of Lucozade!
  • #13,337
  • May 3, 2018 12:26pm May 3, 2018 12:26pm
Quoting Devauxt
https://www.youtube.com/watch?v=qg2ZOngoUdo
Ha I saw that! Classic Nigel.
  • #13,338
  • May 3, 2018 12:27pm May 3, 2018 12:27pm
Quoting Devauxt
https://www.youtube.com/watch?v=qg2ZOngoUdo
I think this might have been a speach he gave last year.
I was a little surprised (when I first watched some of Farages speeches in the European council meetings) about the meeting format they have adopted with these sought of exchanges across the floor.
With this level of open condemnation of various articles, I found it surprising that the European council got anything passed.
But clearly they do, so the voting system seems to work well, in the favour of the EU leaders.
  • #13,339
  • May 3, 2018 12:53pm May 3, 2018 12:53pm
Quoting jen101
{quote} Not scared of falling off the cliffs? Another thing with interval training or HIIT, it builds muscle fast or density of muscle and muscle is very energy hungry. Getting ripped means getting rid of fat and the more muscle, the more efficient that would be. In the gym this morning, on the treadmill next to me was someone walking at 5kph. On the bike next to me was someone peddling very slowly but I could see her HR was 80. And these people wonder why they keep going to the gym and not lose weight! Plus the takeaway they'll have because...
I am fine falling down a cliff as long as I'm not wearing skis

HR of 80 I think that could be surpassed during 5 minutes on the toilet..... sorry for the analogy
Seriously though none of this is rocket science. Raise your heart rate (120-140 ish for most of us average people) for more than 20 minutes and you start burning fat.
You are absolutely right with the fat burning potential of High Intensity. As we now know due to science improvements and of course the millions of experts on millions of you tube channels
But seriously when I trained in the gym 30 years ago we knew little about this science we just trained hard and took the piss out of anyone who didn't.
We played 90 minute football matches Sat and Sun and trained midweek which in those days was seriously intense.
The difference between then and the new fad culture of today is simple.
We trained in the gym not for just six week or 3 month courses but for years.
I played football from the age of 5 until I was 35.
I played 3 double games of squash weekly in my late 20's for 8 years.
I golfed for 18 years blah blah blah..... and so on.
People embark on a pilates class today for 6 weeks and expect a ripped body.
Utter f***ing madness
  • #13,340
  • May 3, 2018 2:08pm May 3, 2018 2:08pm
Quoting robgsxr
{quote} I am fine falling down a cliff as long as I'm not wearing skis HR of 80 I think that could be surpassed during 5 minutes on the toilet..... sorry for the analogy Seriously though none of this is rocket science. Raise your heart rate (120-140 ish for most of us average people) for more than 20 minutes and you start burning fat. You are absolutely right with the fat burning potential of High Intensity. As we now know due to science improvements and of course the millions of experts on millions of you tube channels But seriously...
And I bet you lose more calories on the toilet....

On that note.... I played league squash for 12 years! I only gave it up because I didn't want the injuries anymore. Great game, I still have dreams about it. But as for doubles, that I know is scary! I would rather ski down the Streif flat out than play doubles squash, lol.

I remember an interview with a team coach in the Tour de France; he said, well you keep going until you either throw up or pass out. Most nowadays think pushing themselves is just getting off their arses to go to the food cupboard.

No coincidence this snowflake mentality.
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