Pre-trading session preparation

For Day Trading or scalping. What do you check before entering a session before trading your system? The Tokyo Market H/L? or a certain amount of pips in a session(s) before yours? What would keep you out of trading that day besides a Holiday? Or the flu, LOL.

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In fact, before you start trading, you should fully tune in to this process so that nothing distracts you and you can fully immerse yourself in the trading process. The first thing I usually do is open charts and economic calendar, news for today to see which assets today will give the most interesting and strongest movement. To be honest, I don't change into trifles preferring large but confident trades, it gives me a great opportunity to get more with less time spent. The second rule I always adhere to is not to trade on the move. That is, I have to be in a calm normal environment so that no one distracts me and I can concentrate on the process. My family knows about this, so while I'm working, no one touches me or talks to me. It really helps and in that case it's not like it's any kind of entertainment, it becomes a real job.