zone diet is mine
paleo zone....but that gets unsustainable
paleo zone....but that gets unsustainable
Disliked{quote} I like the way you wrote down important levels , is that an indi or you've wrote it by yourself ?Ignored
DislikedI meself went on a long overdue diet beginning of the year, goal of losing 40 lbs by end Summer 2016, shooting for 1 lb per week. Has been pretty easy so far and I have lost about 12 lbs in the last 10 weeks. What I did/do: 1) cut out processed sugar almost completely & replaced with fruit for any sweet tooth craving. This has been easier than I thought and after a couple weeks I discovered I really don't want to eat sugary pastries or candy bars or ice cream anymore. Use maple syrup, agave nectar, maybe honey sometimes for sweetener in drinks and...Ignored
Dislikeduj papof. see these weekly point back in past too, 105.15 is tested once in present move i.e 29/12/13 point was establish, tested on 12/10/14. so it is test case if tread is down than this point will be tested and breached, if tread is ot changed than this point will not be tested. {image}Ignored
DislikedIs St Patricks day a thing across the water? Pretty big here.in the statesIgnored
DislikedIs St Patricks day a thing across the water? Pretty big here.in the statesIgnored
Disliked{quote} oh wow , then one should note down every weekly and monthly ny & london closes ... {image}Ignored