Meditation/Hypnotherapy & Trading. What is your resource

Hello

I want to explore meditation and or hypnotherapy to enhance my trading. Lately, I did realized that while I do know what i have to do, I don't do it as I'm suppose to do. Emotion, impatience and fear, made me react, not in my best interest.

The psychology side is the weakest link in my system and I need to put energy and awareness to resolve it.

Anyone have good suggestion or information that was useful in your case to get back on the track. I did search on Google, there is plenty of resources, but difficult to find a good one that is not a scam and a quick profit system for the sellers


Martin

If you are really asking this and is not a joke, and if you know what you have to do (solid system), I can tell you what worked for me:

FOLLOW the rules of your system! Do not base your trading on hunches. Only rules. It does not matter what YOU think will happen next, what matters is what really the market decides to do.

If you have a good reliable working system, then follow it like your life depended on it.

Have a hard stop loss based on your trade set-up, based on what you can afford to lose per trade, and don't move it. Get used to it and that's the meditation.

I listen to mediation music when I trade helps me focus and see things so much clearer because it numbs out my mind from every day life allowing me to focus on the markets

I also take yoga which helps calm the mind and mediate when Im away from the computer on the other side of it, I also pump de iron, to scalp the guns........seriously help me wear off the physical energy, for the brain to be focused

Your statement about you don't do as you're suppose to do makes me think you have a valid system and a set of rules for entries/exits. If you do then you already have the hard part done. Next part would be practice, I know that's not what you want to hear but you have to practice until you no longer hesitate or jump in to early or whatever you're not doing that you are suppose to do.

Are you familiar with American Baseball? If not then insert your sport of choice, in baseball the batter knows he is suppose to hit a home run, he know that he is suppose to watch the ball come towards him, swing the bat and knock it out of the ball park. Theory is easy, actually hitting the ball is another thing and that will only come with practice, I think your situation is no different.

Take a fake account and trade it, the goal will not to be to make or lose money but to trade correctly as to your plan, do this until you can't imagine doing it any other way.

If you are one of those who are completely against trading fake accounts then take 500 bucks call it a learning expense and throw it into a micro account.