Disliked{quote} How do you define quality hours? Is it time that you study the market and how you react to it, or is it by the profits that you make? When I started out trading, I was taught to study your mistake more so that you can learn from them and try to eliminate them from your trading. Unfortunately most people just look at the profits without asking the question why. Be a perpetual student of the markets, and don't forget to be a student of yourself and how you react to the makets. GREEN pips to all.Ignored
* Actively trading (live - demo is of little use to me - once I know the rules and can follow them I am better testing myself on a live acc)
* Sticking to my rules and guidelines
* Logging trades, getting good details and stats down
* Logging considered trades that were but not taken
* Analyzing any mistakes, and asking the hard questions - why were they made, and what was underlying potential deeper causes.
Then outside market hours, looking at the logs working out whats working for me and whats not.