Dislikedhey Craft,
Well i have a full time job which takes i start at 8am end at 6pm...Ignored
i hope you're decompressing on the weekends; your schedule sounds taxing. If your trading income is sufficient, you might consider what I did. I was burning the candle at both ends for a long time, but then I changed my lifestyle after reading "4 Hour Workweek" by Timothy Ferriss. As for the book itself, like Sylar said, take what you need and discard the rest.
That exercise sounds insanely cool. Would I have to quit smoking?