Obstacles to Overcome
There are two main obstacles which frequently arise in meditation which both cause distraction: drowsiness and agitation. If you become drowsy, straighten your posture, and raise your gaze. If this does not work, imagine a white lotus at the level of your heart with a small bright sphere the size of the pea which sits in the center of the lotus. This pea is white on the outside and red on the inside and represents your mind and awareness. It is the nature of light, and should not to be visualized as a solid object. With a forceful exhale, imagine shooting this small sphere up through the top of your head into space. Continue to visualize this bright white sphere in space above your head until the drowsiness resolves.
The second obstacle to meditation is agitation: when you try to settle your mind, its gets caught up in thoughts. Remedies for this include cutting thoughts at their root: take the attitude from the beginning that you are not going to get involved in any thoughts whatsoever during the meditation, no matter how interesting. If you become too agitated, relax your posture, lower your gaze, and if this is ineffective, imagine a four petal black lotus upside down at the level of the heart (also of the nature of light) with a dark pea sized sphere of light in its center. Imagine this sphere slowly travelling down through the body into the earth. Continue to visualize this heavy and dark sphere non-distractedly until the agitation resolves.
Practice makes perfect. Take several minutes out of every day to practice these simple meditation instructions. Do not judge your progress, because we all have the habit of allowing our minds to wander towards the past or the future, and get caught up in the endless chatter of the mind. Its takes time to develop non-distractedness and familiarize yourself with the open, relaxed natural state of mind, so be patient. In our fast paced, stressful world, taking a “time out” to connect with ourselves and get to a deeper, calmer state of mind is not just a good idea. For our mental, emotional and physical health, it is an important step on the road to health and healing.
source: https://www.psychologytoday.com/us/b...ing-meditation
There are two main obstacles which frequently arise in meditation which both cause distraction: drowsiness and agitation. If you become drowsy, straighten your posture, and raise your gaze. If this does not work, imagine a white lotus at the level of your heart with a small bright sphere the size of the pea which sits in the center of the lotus. This pea is white on the outside and red on the inside and represents your mind and awareness. It is the nature of light, and should not to be visualized as a solid object. With a forceful exhale, imagine shooting this small sphere up through the top of your head into space. Continue to visualize this bright white sphere in space above your head until the drowsiness resolves.
The second obstacle to meditation is agitation: when you try to settle your mind, its gets caught up in thoughts. Remedies for this include cutting thoughts at their root: take the attitude from the beginning that you are not going to get involved in any thoughts whatsoever during the meditation, no matter how interesting. If you become too agitated, relax your posture, lower your gaze, and if this is ineffective, imagine a four petal black lotus upside down at the level of the heart (also of the nature of light) with a dark pea sized sphere of light in its center. Imagine this sphere slowly travelling down through the body into the earth. Continue to visualize this heavy and dark sphere non-distractedly until the agitation resolves.
Practice makes perfect. Take several minutes out of every day to practice these simple meditation instructions. Do not judge your progress, because we all have the habit of allowing our minds to wander towards the past or the future, and get caught up in the endless chatter of the mind. Its takes time to develop non-distractedness and familiarize yourself with the open, relaxed natural state of mind, so be patient. In our fast paced, stressful world, taking a “time out” to connect with ourselves and get to a deeper, calmer state of mind is not just a good idea. For our mental, emotional and physical health, it is an important step on the road to health and healing.
source: https://www.psychologytoday.com/us/b...ing-meditation
Mind is the King
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