THE TRUTH IS SIMPLE,ACCEPTING THE SIMPLICITY OF THE TRUTH IS WHAT IS HARD
A lot of people target a muscle to improve and it hardly ever does. There's a point where you experience diminishing returns even if you're 'exercising the targeted area'. And that's because you lack the understanding that each muscle works in tandem with others. It's a symbiotic relationship... there's nothing in life that's individualized, unless it's reflected upon by a reductionist approach. We see people aim for a good waistline, but they don't understand that your back/glutes is pretty much supporting all of those muscles to grow. So no matter how many sit ups they do >> the results aren't there because their back is lacking.
When people target eye muscles to increase their health they misunderstand. Despite all the well intend, this is the information that's passed.
What you have to know is how muscles work in the first place: It's through oxygen.
The right approach isn't to do a bunch of sets/reps to rapidly build muscle with improper mechanics and posture.
The right way is to take a breathe and hold the inflection point slowly as you exhale, you can even do much less work and achieve much more.
In fact
90% of how your body filters toxins, is through oxygen(lungs and so forth).
8% is through urine, and 2% through feces. But do you see, how most people will assume otherwise?
Muscles are supported by oxygen. If you lack a proper posture breathing will not be optimal. If you stress, and so forth, all these things wrap around your neck to cut your breathe without you even actually being aware of it. Breathe first, then tilt an inch to the right/left and try and breathe, it's harder...
How do you have perfect eyes?
Easy, breathe. Have a perfect posture, have a perfect balance of muscle, and the way oxygen is transported around your body — your eyes will benefit.
In trading, don't sit, you cut your body in half, with some yoga pose that will stretch out your lower back and weaken your hip flexor. And when you can't feel your legs, some bio major will say you're diabetic.
When people target eye muscles to increase their health they misunderstand. Despite all the well intend, this is the information that's passed.
What you have to know is how muscles work in the first place: It's through oxygen.
The right approach isn't to do a bunch of sets/reps to rapidly build muscle with improper mechanics and posture.
The right way is to take a breathe and hold the inflection point slowly as you exhale, you can even do much less work and achieve much more.
In fact
90% of how your body filters toxins, is through oxygen(lungs and so forth).
8% is through urine, and 2% through feces. But do you see, how most people will assume otherwise?
Muscles are supported by oxygen. If you lack a proper posture breathing will not be optimal. If you stress, and so forth, all these things wrap around your neck to cut your breathe without you even actually being aware of it. Breathe first, then tilt an inch to the right/left and try and breathe, it's harder...
How do you have perfect eyes?
Easy, breathe. Have a perfect posture, have a perfect balance of muscle, and the way oxygen is transported around your body — your eyes will benefit.
In trading, don't sit, you cut your body in half, with some yoga pose that will stretch out your lower back and weaken your hip flexor. And when you can't feel your legs, some bio major will say you're diabetic.
