DislikedDoes Adversity Really Make You Mentally Stronger? Is your mental toughness challenged when you have to perform under adverse circumstances? If you want to perform your best, you'll need to learn how to anticipate and cope with challenges. Coping means having a way to respond to adversity so you can perform with a level head. Sports has its ups and downs and there is nothing you can do to prevent occasional unforeseen circumstances, but you can control how you respond to those situations. For example, the story of Melvin Upton is one of great success...Ignored
seems like confirming my weekly routine
what 3 things that i did good this week
how do i repeat them
what 3 things that i could do better
how do i pursue them
for preparation for trade
S-top thinking thinking to much
T-ake a deep breath
O-pen up,acknowledge that feeling
P-ursue action as planned
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