Dislikednice trade plukin, i have this issue now how you could identify this emotion before it take control your mind, this is where im failing,Ignored
So practice, start now and observe your current state. Are you relaxed? Are you somewhat tightened? Maybe just somewhere in your body? What's your body showing you? Is your breath deep? Is your breath calm? Is you breath rather quick or shallow? Observe, explore, learn..and over time you'll find out where you are open & receptive and also when you are rather shutting down and being ran by emotions and thus being more prone to make some action that would cost you.
Have you ever windsurfed or something that requires tuning into something that might not be obvious to an "untrained eye"? You have to learn where the wind blows and when the wind is about to turn or stop blowing and you learn by practice. And at times you do a mistake and will fall as you hit a place with no wind or the wind turns agains you. You learn an experience eventhough you likely won't be able to tell exactly at that moment what is it that you learned. Over time, with more experiences you find out the signs of wind shifting. In windsurfing they say it's some 200 falls before you get enough experience, so you better enjoy the process!
Same here, learning by mistake. Especially if you are in this game for a while and you potencially learned & got used to some not really profitable habits.
Btw as long as you believe that "Taming Your Demon Is HARD" it will be. So how about giving him a hug and seeing him as best friend from now on? Cause he is..just as real friend would want the best out of you and nothing less then. Might be challenging at times, even a lot, you might want to call him names, I know I did, at still might be at times..but you'll thank him at some point for you'll be grateful for the shift he helped you with.
I trade to win/profit.