BRENDON BURCHARD’S
THIS/THAT RULE TOOL
“Only two things change your life: either something new comes into your life, or something new comes out of you.”
– Brendon Burchard, Founder of High Performance Academy. Get free videos at HighPerformanceAcademy.com.
Tool Overview
I developed this tool to help people be more specific when setting their goals or designing more thoughtful changes and
challenges in their lives. The idea is that you should create statements about things you want (this) and about things you don’t
want (that), so that you are both clear and focused on your journey to change. This is about you making real choices by having
you make these statements:
1. I want this, not that.
2. Do more of this, no more of that.
3. When this happens, do that.
4. Always choose this, not that.
5. Do this now, then that.
THIS/THAT RULE TOOL
“Only two things change your life: either something new comes into your life, or something new comes out of you.”
– Brendon Burchard, Founder of High Performance Academy. Get free videos at HighPerformanceAcademy.com.
Tool Overview
I developed this tool to help people be more specific when setting their goals or designing more thoughtful changes and
challenges in their lives. The idea is that you should create statements about things you want (this) and about things you don’t
want (that), so that you are both clear and focused on your journey to change. This is about you making real choices by having
you make these statements:
1. I want this, not that.
2. Do more of this, no more of that.
3. When this happens, do that.
4. Always choose this, not that.
5. Do this now, then that.
Dedication brings Satisfaction and Success.