Disliked{quote} no right way wrong way, just rub lightly until hot. just don't rub against arteries flow. unless want get bruses.(near skin all arteries and for leg it flows down hor) if you know how open mak door of knee double effective, but is very painful stuff better you no simply open. open wrong door. regardsIgnored
ok got it, basically, rub downwards lightly till hot. then cover up to keep it warm eh.
i am heading off to bed, see you and fellow members tmr
THE ALL is MIND; The Universe is Mental