Disliked{quote} good turtleing. actually i don't feel need do the spine thingy daily, may be weekly is ok, unless you have spine aliment. Sifu hwang warm up chi, you try do daily, tell me if you feel the benefits. oh 1 thing, when roll out breath out, when roll in breath in. and always thru nose. regards nice , indo tribute. http://www.youtube.com/watch?v=l6S5zsCWYUoIgnored
btw, the roll in/out is referring to which exercise please - Is it the floor spinal exercise?
Link - [highlight=transparent; color:rgb(0, 0, 0); font-family:arial,sans-serif]鄧丽君 - 15周年纪念集[/highlight]
THE ALL is MIND; The Universe is Mental