Of all the mental skills a trader can learn, mindfulness is perhaps the most important trading psychology skill. Mindfulness comes from ancient, eastern traditions associated with Buddhism and Yoga. Although people associate mindfulness with spiritual practices, it is a practical mental skill from which everyone can benefit. Mindfulness is changing the landscape of western psychology. For traders, mindfulness has numerous important benefits. Exciting Research on Practicing Mindfulness New scientific research shows mindfulness practice can actually alter brain structure. Researchers studied the brain’s gray (full story)