At first don't trade for profit so much as consistency. Make your lot size as small as possible and don't go larger until you are doing well at the small sizes. My goal as a trader is to be boring....steady consistent results. Work towards that ...

Look in the Email tab in MT4 if you have access to it and there should be an Email listed as Registration. This will have the demo emails. If it is a live account you may have more issues to get it back.

look at url this might do what you want.

iNetClosedTrades — I think this should do the trick. Another addition that may be nice is to only go back a day or some such period. But this is it for now. I didn't test it too much but it appeared to work. Forex5x

A managed account may or may not have a low risk and return. It depends on the style and rules the manager has.